I have been getting sick more frequently with flu and cold. I don't use to get sick as easily before. I think I am getting weaker. Can you suggest any vitamins and foods to boost my immunity.
Hello there! Flu and cold is very common especially in the winter season that you catch very easily. First think you must do is to get flu shot. Additionally, there are various foods and supplements which helps to prevent cold and boost your immunity as well. • Eat citrus fruits such as Grapefruit, Orange and lime. These are rich source of vitamin C which helps to boost immunity. • Eat berries frequently such as blueberries, black berries they are very rich in antioxidants. • Eating dry fruits like Almonds, pecans, pistachios including the dates are very healthy option. • Some natural and very effective immune booster are Garlic and Ginger. You can add them to your food or tea. • Other food that boosts the immune system are Broccoli, Eggs, Spinach and Red bell peppers. • In addition to food you can also take multivitamins. • Additionally, do cardio exercises, aerobics and yoga it will help you feel stronger and keeps you away from disease. I hope this information will help you. If you need any further assistance don't hesitate to contact me. I will be happy to help you. Kindest regards, Dr. Gaurav Singra
Thanks a lot Doctor. This Information is very helpful.